Sure, a handstand is a fun trick to have up your sleeve. But as any expert inverter will tell you, learning how to do a handstand is more than just a cool photo op. This advanced yoga pose is an ...

A handstand workout sounds mildly silly, until you see that guy. Every gym has one. The bloke quietly working out in a corner. He isn’t queuing for machines, he isn’t hoarding dumbbells during the ...

One of the contemporary trends in the world of fitness is a departure from gym equipment and machines toward activities that involve the human body to a larger extent. Body-weight exercises are now ...

British gymnast Brinn Bevan performs a handstand live on air! Vassos gets top tips on how to perform the perfect handstand from Brinn Bevan.

Handstands may seem like a move best left to gymnasts and super-yogis. But really, you don't have to have Olympian genes or spend all your free time in a yoga studio to learn how to do them. In fact, ...

A gymnastics club in Johannesburg has launched the "handstand challenge" to help small businesses affected by the coronavirus lockdown. The challenge is to do a handstand a day for the next 100 days.

That's all we've got time for on the live page - it's been a privilege to see the effort people have put in today to make International Handstand Day 2017 (we reckon) the best one yet. Thank you so so ...

Some exercises just look awesome. We've all seen someone show off a move that takes unbelievable balance, concentration, and strength, appearing to bend the laws of physics and defy gravity. These are ...

In the fitness world there are exercises and then there are exercises, and the handstand is definitely the latter. To perform it you'll need strength, sure, but you'll also need balance, concentration ...

CHRIS Kamara avoided an unbelievable potential wardrobe malfunction on live TV. The former Bradford City manager was asked to do a handstand live on Good Morning Britain by co-presenter Ben Shephard ...