If fitness is your thing, then there's an app for that. Actually, there are several, but today's daily app stands out because it can be heard as well as seen. HIIT Interval Timer from Pimpim Mobile is ...

High-intensity interval training, or HIIT, is a great way to torch calories, boost your metabolism and get a great workout in a shorter amount of time. And if you're a fan of hopping on the treadmill ...

We know that the treadmill can be rather tedious for some people (do you really want to run in the same place with the same view for an extended amount of time?). But, there are plenty of ways to ...

High-intensity interval training, or HIIT, is a great way to torch calories, boost your metabolism and get a great workout in a shorter amount of time. And if you're a fan of hopping on the treadmill ...

High-intensity interval training—HIIT for short—is an important part of many training programs, and for good reason. Making interval training a regular part of your fitness regimen provides a laundry ...

High-intensity interval training (HIIT) is as popular as ever. Join the trend with these tips on what to wear, how to warm up, and more. No doubt you’ve heard the buzz about high-intensity interval ...

Gym rats know the power of HIIT—high-intensity interval training. Those all-out, repeated blasts of activity seem daunting, but those who try it swear by it, often telling anyone within earshot that ...

Whatever your exercise of choice may be, chances are pretty good you’ve heard of the term high-intensity interval training, or HIIT. In fact, HIIT ranked among the top 10 worldwide fitness trends as ...

HIIT may offer the same health benefits as regular exercise in less time and help reduce body fat, heart rate, and blood pressure. It may even help improve blood sugar levels and insulin sensitivity.

Think of high-intensity interval training (HIIT) like baking: You need a precise amount of time in the oven along with a cooling-down period. In workout terms, that means balancing intervals of more ...

Interval Walking Training, or "Japanese Walking," is gaining popularity as a HIIT-style workout involving brisk walking intervals followed by easy strolling. Developed by Professors Nose and Masuki, ...