A guided meditation by the founder of OMG, I Can Meditate helps shut down negative thinking and let's you be your own awesome Valentine. Listen to it now. But what if all it took was 20 minutes—no ...

Have you ever heard the saying, "the eyes are the window to the soul?" You could call mirror gazing meditation a kind of soul gazing of the inner self. It’s not about vanity. It's not staring at ...

Loving yourself sounds simple, but for many of us, knowing where to start is a mystery. The truth is, you may not have been taught how to love yourself. In fact, you may have been taught the opposite ...

Loving yourself is easier said than done, we know. But not only is the practice important, it's life-changing. “Self-love is important because it sets the tone for how you show up in all other ...

If you're a hopeless romantic, then you’ve probably found yourself searching for love in all the wrong places — endlessly swiping through dating apps, waiting for someone to complete you, or believing ...

In a society that often promotes self-criticism and comparison, cultivating self-love can be challenging, yet it is essential for mental and emotional health. Understanding self-love involves ...