Professional athletes routinely share fueling protocols on social media that exceed 90-120 grams of carbohydrate per hour, ...

Glycogen, the muscle's primary fuel source during exercise, is replenished more rapidly when athletes ingest both carbohydrate and caffeine following exhaustive exercise, new research shows. Athletes ...

Hi Thanks for getting back to me on glycogen replacement. However, what is maximum glucose oxidation - does that refer to the maximum energy burnt during any sporting activity? Therefore I can take 1g ...