This video features a workout timer specifically designed for use during personal workout sessions. It was created in ...

No matter your task, this combo kitchen timer/productivity timer/fitness timer lets you keep tabs on your precious time. Photo: Cult of Mac Deals Whether you’re boiling an egg, holding a plank or ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...

However you choose to get moving, there are loads of fitness accessories at your disposal to help make your workout more effective—and fun. Getting active is important: even ten minutes of exercise ...

At 6 a.m., Cassie Stratton of south Tulsa pumps her legs to the beat of music in an indoor cycling class. To keep herself from coasting on her bike, she wears a heart monitor to force herself to train ...

Whether you have full or limited equipment, this full-body circuit offers a time-efficient workout. It’s ideal for getting more done with minimal gear or navigating a crowded gym without waiting on ...