“You don’t have to go out and spend loads of money on equipment. You can do things like heel raises, sitting to stand or ...

We all know that getting started is the toughest part of a new fitness habit. This lifestyle may be easy for people who naturally find fitness training fun. But there are many ways for anyone to take ...

When screen time and sedentary habits are the norm, finding creative ways to keep your family active is more important than ever. As parents, we can be the spark that ignites a lifelong love of ...

BRENTWOOD, Calif. -- Looking for a workout that will make you want to jump out of your bed? Look no further. Aerofly Fitness in Brentwood is revamping the normal workout routine by having their ...

Unlike traditional fitness classes, bungee workouts rely on cords attached to the ceiling, allowing participants to jump, ...

Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...

Snack Your Way to Fitness! Have you had any delicious “exercise snacks” lately? The phrase “exercise snacks” refers to small, even tiny, morsels of physical activity, such as standing for a few ...

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. When it comes to staying active, the biggest challenge often isn’t the workout ...