I never knew it was even possible for people to fall asleep in under 120 seconds, let alone 60, and 10! As someone who has struggled with drifting off in the past, I have gotten so much better at ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF YOU ASK someone to describe the process of falling asleep, you might get one of two extreme answers.

I looked at my watch as I trudged to the couch. 2:30 a.m. Again. It was like clockwork every night. Wake around 1:30 a.m., toss and turn for an hour, then give up and head to the living room. For over ...

I've been dealing with 3am wake-ups for months. Two doctors just explained what's likely behind these nighttime wake-ups and ...

The Elemind headband promises to help you fall asleep faster. This is what happened when I put it to the test for a nap.