For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

New research suggests that exercise difficulty isn’t just about muscles or fitness, it’s about perception. By subtly altering ...

New research shows that increasing physical activity between ages 45 and 65 may reduce dementia risk and strengthen ...

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

Recent research published in Nature Neuroscience provides a detailed cellular map of how physical activity remodels the brain ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

Higher levels of muscle mass and less visceral fat are linked to younger brains, according to a new study. It’s another sign ...

Strong leg muscles do not just keep you upright and mobile. They actively protect your brain, sharpen your thinking, and may ...

Exercise doesn’t just challenge the body; it challenges how the brain interprets effort. Scientists discovered that vibrating tendons before cycling allowed people to push harder without feeling like ...

Research conducted by Dr. Cyrus Raji and his team presented at the annual meeting of the Radiological Society of North ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...