If you have ever felt tension in the front of your hips after sitting too long, struggled with lower back pain or had difficulty touching your toes, your hip flexors may be to blame. These often ...

Spent the last few days sitting on your couch? The festive period is great for rest and relaxation, but your hips might feel sore after a sedentary spell. Prolonged sitting can actually weaken your ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...