Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

We gathered 21 of our favorite, lazy, healthy dinners for those nights where you simply can't be bothered, but still don't ...

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

These delicious 30-minute dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

Your heart keeps you ticking, but your topmost organ, the brain—and how you feed it—is a major driver of how you feel and function on a day-to-day basis. “Nutrition profoundly impacts cognitive ...

Anissa Armet is a dietitian who helped to develop the plant-based, high-fiber NiMe diet. She ate in a similar way for years to manage her ulcerative colitis. Armet shared three of her favorite NiMe ...

In the culinary world, certain ingredients stand out not only for their flavor but also for their health benefits. One such ingredient is Himalayan pink salt, a mineral-rich seasoning that has ...

IF you have the winter blues, switching your food could help. New research in “nutritional ­psychology” shows that what you ...