In this blog post, we're going to present another challenge from one of the decks of challenges we have created for the game "Bounce Back." The challenges in the series that we have created on health ...

Instead of giving in to your rage, you can follow a few simple steps for identifying the cause of your anger and a plan for ...

Anger is a natural and inevitable human emotion. Yet, many people have a complicated relationship with it. They may struggle with any stage of processing, coping with, or expressing their anger. As a ...

A panel of mental health professionals discusses resources and strategies for dealing with anxiety. Thoughtfully constructed, this new WTVP production openly dives into the many facets of mental ...

It’s the most common psychological symptom in the world. Whether you are a 6-year-old boy or a 96-year-old grandmother, you experience it on a regular basis, even when good things are happening. It is ...

In every relationship, negative emotions act like veils that cloud perception and hinder deep connection between two people. Gnostics teach that true spiritual and emotional evolution requires letting ...

After years of teaching people about the impact of repressed emotions on our health, one women’s health advocate learned the ...