Staying mentally sharp into your 80s and 90s isn’t luck, it’s daily upkeep. The people who age best tend to protect their ...

Megan Edgelow is an assistant professor of health sciences at Queen's University, Ontario. The word "routine" can bring to mind words like mundane or ordinary. During the pandemic's disruptions to ...

Recently, I’ve noticed how routine my routine is getting. Wake up. Gym. Shower. Pack school lunches. Get kids ready for school. Go to work. Teach. Take kids to afterschool activities. Drive kids home.

This story is part of our mental health series. Find out more here. We all know people who are very dedicated to their daily routines. Maybe they go to the gym at the same time every day or have a set ...

Who doesn’t love a good routine? Whether it’s for the morning, night, or somewhere in between, routines can keep us on track and on schedule while also helping us feel like we’re accomplishing ...

As we start the new year, many of us are eager to make positive changes and set the tone for a healthier lifestyle. One effective, but often overlooked, way to do this is by establishing a routine ...