Psychology Today

DBT Skills Training Groups

Are you ready to build the life you want to live? Joining a Dialectical Behavioral Therapy (DBT) skills training group can help you overcome challenges as you learn skills to identify and manage the ...
School of Visual Arts

MPS Art Therapy Student Perspectives: Guest Lecture on CBT and DBT Techniques

This past month Psychologists, Dr. Rachel L. Hutt, Ph.D., and Dr. Rebecca B. Skolnick, Ph.D., gave a lecture for SVA’s MPS Art Therapy Department on Cognitive Behavioral Therapy (CBT) and Dialectical ...
Business Insider

In search of new ways to mindfully manage distress? DBT can teach you how to cope with painful emotions

DBT was originally developed to help people with thoughts of suicide manage overwhelming distress. DBT teaches you to replace unhelpful behaviors with skills like mindfulness and distress tolerance.
Psychology Today

Dialectical Behavior (DBT) Support Groups in Chapel Hill, NC

On Hiatus until 2025--This virtual skills group for adults meets weekly on Thursdays from 12:00-1:00 pm and is currently open to new members. Our focus is on learning and practicing Dialectical ...
WATE 6 On Your Side

What is DBT Therapy?

KNOXVILLE, Tenn. (WATE) — With May being Mental Health Awareness Month, it is important to take a deeper dive into different forms of therapy that might be what works best for you. Dialectal ...