Come join us at “Clouds of Confidence,” a unique meditation experience brought to you by RollingOut Universe. Today, we will journey through the vast and ever-changing sky of our self-perception, ...

The physical, mental and emotional benefits of meditation have been studied extensively in recent years. While there’s still much to uncover about its potential, the practice has proven to be an ...

The physical, mental and emotional benefits of meditation have been studied extensively in recent years. While there’s still much to uncover about its potential, the practice has proven to be an ...

If you are a typical woman, you have a career to pursue, a family to raise, and personal goals to accomplish. Stress becomes a silent partner. Fortunately, meditation is available for breaking the ...

If you’re feeling unconfident, it’s because something is out of kilter deep inside. Everything you need for unwavering confidence is stored there too. You might be just a few tweaks away from feeling ...

I’ve always used running to deal with my anxiety. It helps me destress, burn off extra energy from sitting all day, and reflect on my emotions in a safe space. But during my marathon taper, I ...

Fidgeting on your meditation pillow—or ignoring it altogether? Meet the teachers who'll help make meditation less frustrating and more, well, enlightening. Does your (possibly infrequent) meditation ...