If you are tired of constantly counting calories or trying different fad diets consider the Mediterranean way of eating.

Discover the best high-protein foods for lunch with dietitian-approved tips to stay energized and satisfied all day long.

Check meal-planning of your to-do list this month with these high-protein, Mediterranean diet lunches—from simple salads to ...

More than a tuna salad, this “superfood” sandwich is packed with both tuna and salmon, which give you a boost of protein, omega-3 fats, and selenium. Served between two slices of whole-grain bread or ...

How to prep it: In a large bowl, combine cooked and cooled high-protein pasta (chickpea or lentil pasta) with drained tuna, ...

Chickpeas are full of blood sugar-stabilizing fiber, and are a plant-based protein source. Here, chefs and nutritionists share how to use chickpeas. I went to the grocery store over the weekend, and I ...