Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

The Nature Made Multi hails from a reputable brand and fitting for women in their 30s, as well as those in their 40s. “Women ...

Some supplements work better when you take them at certain times. Learn more about how to maximize the effectiveness of iron, ...

Vitamins and minerals are essential for our health but they are nutrients our bodies can’t produce on their own – so we must ...

Vitamin B12 is a vital nutrient that plays numerous key roles in maintaining health. It is available in different forms and ...

We spoke with experts to find the best pure and effective creatine supplements. Here's what we recommend, whether you're ...

The Best Weight Loss Supplements for Women This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: The best ...

If you're dealing with low energy levels despite a balanced diet, regular exercise and quality sleep, you may be missing some key nutrients. Recent studies show that about 35% of Americans have a ...

If you’re dealing with hair loss, dull skin or even brittle nails, it can be hard to feel confident. We all want to look and feel our best. In fact, a recent Reddit thread shows that many people are ...

Experts say the anti-inflammatory ingredient can help with muscle recovery and manage chronic pain, among other benefits.