Vitamin B6 can also influence serotonin and dopamine levels, which can impact your sleep if taken too late, Keatley says. “For individuals using a B-complex supplement, morning with breakfast is often ...

Which vitamin B supplement is best? If you’re wondering how your body cells are able to function properly, think about B vitamins. There are eight B-group vitamins, and they help the body create new ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

Low on energy or focus? A doctor explains how vitamin B12 supplements can support nerves, stamina, and daily vitality.

The Independent and Yahoo will earn a commission from purchases made via links in this article. Pricing and availability are subject to change. You might not realise it, but vitamin B12 is a ...

Can B Complex prevent a hangover? The only absolutely reliable hangover cure is not to drink too much in the first place.

Taking a daily multivitamin can certainly help with any nutritional gaps you have in your diet. However, there’s a growing interest in personalized vitamin subscriptions, as these might better tailor ...