Walk into any gym and you’ll be met with a sea of weight machines. With so many options, it’s easy for even the most seasoned lifters to feel overwhelmed. Between the dozen gym machines that claim to ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Using dumbbells instead of a barbell allows for greater range of motion, which puts more emphasis on working chest muscles. Lie back on a bench holding a dumbbell in each hand just to the sides of ...

View post: Bakery Beloved by Celebrities Unexpectedly Closes All U.S. Locations After 20 Years Massive savings aside, this machine targets chest muscles and allows for a flat bench press, an incline ...

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...