5 Chair Exercises That Melt Lower Belly Fat Without Getting On the Floor After 45

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.
Well+Good

No, really: Your belly button holds the key to a good hip stretch

All your hip stretch exercises can benefit from this one simple trick that involves (really!) your belly button. Here's why. Anyone with a desk job asks a great deal of their hips. Apart from coffee ...

5 Standing Exercises To Shrink Lower Belly Fat in 30 Days After 55

Shrink lower belly fat after 55 with 5 standing moves like hollow scoop squats, knee twists, woodchops, and med ball slams.

5 standing moves that flatten lower belly faster than floor exercises after 50

Fire up your core with 5 standing moves that target lower belly fat after 50. No floor work needed. Start today.
The Washington Post

Getting Hip Through Belly Dancing

MENTION THAT you're taking belly dance lessons to someone unfamiliar with the basics of this ancient dance style and you may get a chuckle or a raised eyebrow. "The stereotype is that it's one step ...
Hosted on MSN

9 indoor exercises to reduce lower belly fat within 21 days

Lower belly fat is often the most stubborn to lose. Even when overall weight drops, that little pouch below the navel tends to linger. The reason lies in both lifestyle and physiology; the lower ...