Gym machines may look cool, but when it comes to building muscle and strength in your upper body, all you really need is the humble dumbbell and this workout. Perfect if you’re pushed for time, this ...

BUILDING UP YOUR body isn't as complicated as you might think. Over-involved fitness routines might have discouraged you from taking to the gym in the past—but if you're ready and willing to put the ...

If you're new to strength training and your New Year's resolution is to build a strong upper body complete with capped shoulders, a broad back, and three-dimensional biceps and triceps for sculpted ...

If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...

When you’re trying to pull together the best dumbbell chest workout, it’s important to focus on a wide variety of factors. Yes, the weight you choose and the moves you try will influence your ...

A complete 5-day dumbbell training plan designed by a U.S. fitness expert to help you gain muscle, burn fat, and transform ...

FOR GYM NEWBIES eager to take on their first international chest day, the classic barbell bench press can be an enticing temptation. Yes, it's the first exercise most people think about when they ...

Want to start swinging kettlebells and building muscle? This beginner kettlebell workout will show you the basics. Alexandra Sweeney is a certified personal trainer and JAXBOX instructor. According to ...