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I tried Alan Ritchson’s three-move workout for ‘hypertrophy and longevity’– and it only took 30 minutes

Alan Ritchson receives daily questions about his workout routine. His role as Reacher, the muscle-bound (and t-shirt-averse) former military man, probably has something to do with this. I, on the ...
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I tried Reacher star Alan Ritchson’s three-move workout for bigger arms and shoulders

Alan Ritchson receives daily questions about his workout routine. His role as Reacher, the muscle-bound (and t-shirt-averse) former military man, probably has something to do with this. I, on the ...
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I tried Alan Ritchson’s three-move workout for ‘hypertrophy and longevity’ – and it was fun yet effective

Alan Ritchson receives daily questions about his workout routine. His role as Reacher, the muscle-bound (and t-shirt-averse) former military man, probably has something to do with this. I, on the ...