I believe it is important to provide genuine warmth and caring to all of my clients in order to promote their own self-compassion, acceptance , and growth. If you feel defeated, overwhelmed, helpless ...

I specialize in the treatment of anxiety disorders and OCD using Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and Acceptance Commitment Therapy (ACT ). Is your life ...

Students and professors at Utah State University have developed a self-guided therapy program to allow more people access to mental health resources using acceptance and commitment therapy techniques.

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. The paradox of acceptance and change often appears contradictory. How can one ...

Behavioral therapy is a broad term that refers to several therapeutic techniques to treat mental health disorders. This form of therapy suggests that all behaviors occur due to learning them from ...