Dizziness or fainting could be a sign of low blood pressure. While regular medication is a must for those prone to this condition, including exercises for lower blood pressure is an easy and effective ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Yoga asanas offer relief from menstrual cramps by stretching the pelvic region, improving blood flow, and reducing tension in ...